The Best Brain Foods: Nourishing Your Mind for Optimal Function
In our fast-paced world, maintaining cognitive health is essential for performing at our best, whether in the workplace, at school, or during daily life. Just like the rest of our…
World Stroke Day 2024: Let’s be #GreaterThanStroke
As a neurologist, I’m committed to spreading awareness about stroke—one of the primary causes of disability and death globally. This year, World Stroke Day, observed on October 29, centers around…
The Gut-Brain Connection: Understanding Your Body’s Hidden Communication Network
Have you ever experienced "butterflies" in your stomach when nervous? Or felt nauseous during stress? There's a scientific reason behind these sensations – your gut and brain are constantly talking…
Understanding Brain Health: Beyond the Basics
As a neurologist with years of experience studying the most complex organ in the human body, I'm often asked what we can do to maintain optimal brain health. While genetics…
Understanding Parkinson’s Disease
Parkinson’s disease (PD) is a progressive neurological disorder that primarily affects movement. Characterized by tremors, stiffness, and balance issues, it can significantly impact daily life. Although the exact cause remains…
Is Your Memory Failing You? Understanding Normal Aging vs. Dementia
As we age, it’s natural to experience some changes in our memory. We might forget where we put our keys or the name of an acquaintance. However, it’s important to…
Coping with Neuropathy: Mental Health Tips for Managing Chronic Pain
Living with neuropathy can be a challenging experience, both physically and emotionally. The constant presence of chronic pain can significantly impact mental health, leading to feelings of depression, anxiety, frustration,…
Unraveling the Mysteries of Sleep: A Neurologist’s Perspective
Sleep, a seemingly simple act, is a complex biological process orchestrated by the brain. For centuries, it has intrigued philosophers, scientists, and the general public alike. As a neurologist, I…
The Impact of Stress on Epilepsy: How to Manage Triggers
Epilepsy, a neurological disorder characterized by recurrent seizures, can significantly impact a person’s life. While the exact causes of epilepsy are complex, various factors can influence seizure frequency, including stress.…
Migraine: Beyond the Headache
Migraines are often dismissed as "just a bad headache." However, this debilitating condition is far more complex. It's a neurological disorder that affects millions worldwide, significantly impacting quality of life.…